A Yoga workshop designed for runners to work on their flexibility, range of movement, injury prevention and rehabilitation and breath work.
Join Claudia Uffhaus (Yoga Instructor & trail runner) and Claire Batchelor (training Physio Therapist and Yoga Instructor) for this event to learn some basic principles as well as the nitty gritty anatomical understanding of the running body and mind.
The workshop includes:
9-11am Yoga Workshop (physical practice, discussions, lecture)
11-12pm Fresh Juice and post-run along the ocean side
Bring your running shoes and comfortable clothing (warm top incase of cold weather).
Bookings are essential!
Date: 2 December 2017
Venue: Cape Town Surf Yoga, 13 York Rd, Muizenberg, Cape Town
This post is sponsored by Chas Everitt Cape Town South